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Aikido Techniques, Ukemi (falling),
Weapons: |
| Beginners |
Basic movements,
backward and forward rolls. Introduction into the basic techniques. |
| Continuing |
Ki-Aikido techniques; timing,
blending, ma-ai (optimal distance). |
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Advanced |
Higher
level test preparation, Taigi, weapons training and
teaching instruction. Topics vary. Dojo instructor's approval required
for attendance. |
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Ki-Development: |
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Posture |
Good posture fosters a
dynamic balance of the mind and body. Proper posture
uses all the muscles of the body and avoids
overusing large muscle groups. |
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Meditation |
Learn to observe the
workings of your mind more clearly by developing
focus & concentration. |
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Breathing |
Breathing is one of the
most basic activities of the body. We teach full,
relaxed deep breathing, which is good for general
health. Mindful breathing practice improves the
ability of the mind to lead the body. |
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Visualization Techniques |
The mind leads the
body. Using our imagination in a positive way
improves the rest of our training and our life. |
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Calmness & Relaxation |
Through very specific
techniques, individuals experience the power of
calmness and relaxation. The methods used in class
can be applied in daily life. |
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Movement |
Simple, light, rhythmic
movements are taught and practiced. They are used to
discover and express calmness and relaxation in
motion. |
| The class incorporates
breathing, movement, visualization techniques and
meditation to teach how mind and body are connected
and interactive. Ki training works with the premise
that the mind leads the body. Practice develops
confidence and discipline, which leads to greater
relaxation and physical stability. A light push is
often used to test the stability of students in
various postures and movements. This “ki test”
provides a form of biofeedback, revealing the
quality and depth of physical relaxation and mental
calmness. Each test helps students cultivate a
reliable relaxation response that can be called upon
in daily life. Our training uses posture and
movement to affect a more positive mental state,
while at the same time showing how a positive
outlook improves posture and movement. |
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calm
their minds