The Boulder Ki-Aikido Homepage

Class Descriptions:

Ki-Class:	Ki-Development:
Posture	Good posture fosters a dynamic balance of the mind and body. Proper posture uses all the muscles of the body and avoids overusing large muscle groups.
Meditation	Learn to observe the workings of your mind more clearly by developing focus & concentration.
Breathing	Breathing is one of the most basic activities of the body. We teach full, relaxed deep breathing, which is good for general health. Mindful breathing practice improves the ability of the mind to lead the body.
Visualization Techniques	The mind leads the body. Using our imagination in a positive way improves the rest of our training and our life.
Calmness & Relaxation	Through very specific techniques, individuals experience the power of calmness and relaxation. The methods used in class can be applied in daily life.
Movement	Simple, light, rhythmic movements are taught and practiced. They are used to discover and express calmness and relaxation in motion.
The class incorporates breathing, movement, visualization techniques and meditation to teach how mind and body are connected and interactive. Ki training works with the premise that the mind leads the body. Practice develops confidence and discipline, which leads to greater relaxation and physical stability. A light push is often used to test the stability of students in various postures and movements. This “ki test” provides a form of biofeedback, revealing the quality and depth of physical relaxation and mental calmness. Each test helps students cultivate a reliable relaxation response that can be called upon in daily life. Our training uses posture and movement to affect a more positive mental state, while at the same time showing how a positive outlook improves posture and movement.
NOTE: You can sign up for this class exclusively, if you would rather skip the aikido throws, techniques and falls; however, this class is mandatory for advancement in Ki-Aikido.

Children's/Junior Class, ages 8 to 13:

Ki-Aikido is a non-competitive, peaceful martial art that teaches children to explore their full potential, promotes good mental health and physical conditioning. By applying the principles of mind and body coordination, students develop self-discipline, respect for others and a positive attitude.

Children learn to:

calm their minds
direct their energy positively
develop self-confidence
always do their best

Please call ahead to register. A personal interview with the child and parent is required prior to the first class.

Ki-Aikido:	Aikido Techniques, Ukemi (falling), Weapons:
Beginners	Basic movements, backward and forward rolls. Introduction into the basic techniques.
Intermediates	Ki-Aikido techniques for promotional exams; timing, blending, ma-ai (optimal distance).
Advanced	Higher level test preparation, Taigi, weapons training and teaching instruction; 3rd kyu and up or dojo instructor's approval required.

Open Mat Practice on Friday:

This is not an instructional class with an agenda, but a chance for you to practice any technique, ukemi (rolling) or movement that you would like to improve, with a partner or on your own, in the dojo environment. At least one of our advanced students will be there to help and if you want, give suggestions what to work on.