KettleBell conditioning is a traditional
Russian training system featuring a simple, complete,
extreme, handheld gym. KettleBells are the preferred
training tools of world-class martial artists, and
competitive athletes.
KettleBell training focuses on core stabilization,
shoulder flexibility and correct use of the breath.
By radiating power from ALL muscle groups, KettleBell
lifters are able to safely press more weight over a
greater range of motion than standard training methods,
thus developing great strength. |
l Build strength and
flexibility
l Develop explosive power
l Stabilize your body composition
l Improve power without bulking up
l Rehabilitate weak muscles and joints
l Increase your strength-to-weight ratio
l Develop cardio-vascular stamina
l Achieve overall coordination
l Increase grip strength |
