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Aikido is more than a
physical art. It is a way of life that develops the
mind/body principles of centering, grounding, blending,
relaxation, timing intuition and positive Ki (energy)
flow. New students will quickly find Aikido applying to
almost every aspect of their lives. Sincerely practicing
the principles of this art can result in increased
physical balance, emotional calmness and mental
alertness. Studying Aikido can also develop a
greater harmony with self, others and the environment.
As a martial
art Aikido aims to neutralize an attacker’s energy
instead of inflicting harm. This is done by entering
into and blending with the attacker’s energy or Ki and
then leading that energy with a relaxed and flowing
motion. This results in the aggressor being thrown to
the ground or held in a neutralizing joint lock. When
used properly, Aikido is an exemplary self defense form,
and the masters of Aikido are among the finest martial
artists in the world.
(cited from the Midland Ki Society website)
Shin Shin Toitsu Aikido (aka
Ki-Aikido) is not a martial art with the goal of
winning against your opponent. Its purpose is to acquire
the true sense of mind and body unification through
studying that "mind moves body (the principle of KI)."
By truly experiencing the flow of KI with body, you can
produce the movement that is free and beautiful. This
movement helps to polish your personality and to smooth
out relationships with your fellow workers and family
members. This will be effective in all situations of
your life.
(cited from the Ki-Society website)
Motion is the central
experience in Aikido, and Ki-Aikido is Meditation in
Motion.
Even though there are plenty of books, videos, internet
pages and other information about Ki and Aikido to help
and support your learning and understanding, the frequent practice in the
dojo is the central basis and main source of your
progress.
Anyway, here's a link collection with additional
information you may find helpful and interesting:
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